Serving Size (Unpopped): 3 Tbsp (33g), About 3 Servings Per Container: Calories 155 Total Fat 10g (13% DV), Saturated Fat 6g (30% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 325mg (14% DV), Total Carb 14g (5% DV), Dietary Fiber 4g (14% DV), Total Sugars 0g, Included 0g of Added Sugars 0%, Protein 2g, Vitamin D 0mcg (0% DV), Calcium 0mg (0% DV), Iron 1mg (5% DV), Potassium 59mg (1% DV)
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advise.